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“Songs between 120 and 140 bpm (beats per minute) have the maximum effect on moderate exercisers. This is why fast songs with strong beats fill most people's iPods.Įxercise requires pumping, pulsating music. Your workout music should exactly do this. When a song you like plays at a party, you instantly start synchronising your movements and expressions to it. Two important qualities of workout music are tempo and rhythm response which is how much a song makes you want to get on the floor. “You re late to certain songs as they evoke memories, emotions and visuals that motivate you to go that extra mile,“ says fitness expert Shalini Bhargava. Remember the first time you watched Rocky? A lot of us got addicted to Rocky's theme.
#CALVIN HARRIS SUMMER BPM SERIES#
Selecting the most effective workout music is not as simple as queuing up a series of fast, high-energy songs.
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Music distracts you from pain and fatigue, elevates mood, increases endurance and reduces perceived effort,“ says celebrity trainer Nupur Shikhare. “This is because music changes the body and mind during the workout. When listening to Beyoncé or Eminem, you often run farther, bike longer or swim faster than usual, often without realising it.
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Putting it simply, “music makes strenuous physical activities less exhausting.“ Listening to music not only eliminates pain and exhaustion, but con trolling and altering music based on exercise movements improves the whole experience. We all have our favourite playlist for the gym, don't we? The idea that listening to music peaks our performance isn't exactly new, but all of us may not know the reasons for it.Īccording to a study conducted by researcher Tom Fritz, the relationship between music and physical exertion is intense.